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A World Wrapped in Dough: The History of Dumplings


From the snowy mountains of Georgia to the bustling streets of Seoul, dumplings appear everywhere—folded, steamed, fried, and always loved.

Though small in size, these bite-sized dough pockets carry the weight of centuries: family memories, folk legends, and even ancient medical cures.

What exactly is a dumpling? Broadly, it’s a piece of dough wrapped around a filling—meat, vegetables, cheese, sometimes even sweet fruit. But that simplicity is deceiving. The way it’s folded, the dough it’s made from, the spices inside—each dumpling tells a different cultural story.

Take Mandu, for instance. In Korea, mandu is more than just a food. It’s a seasonal tradition, a comfort dish, and sometimes even a medicine. During Seollal (Korean New Year), families gather to make tteok-mandu-guk—a warm rice cake soup with plump mandu floating inside, each one filled with pork, tofu, garlic, and glass noodles. The recipe may vary, but the ritual of making it together never does.

Cross the continent, and you’ll meet Ravioli in Italy. Shaped like little pillows, ravioli dates back to the 14th century, often stuffed with ricotta and spinach, served with sage butter or tomato sauce. While now considered gourmet, ravioli once started as humble peasant food, designed to use up leftovers in delicious, efficient ways.

And then there’s the question we all want answered:

Where did dumplings come from?

Some say China. A popular legend credits the invention to Zhang Zhongjing, a Han dynasty physician. Around 200 AD, he wrapped minced lamb and warming herbs in dough to cure villagers’ frostbitten ears—thus, the first “jiaozi.” Archaeological finds in Turpan confirm that dumpling-like foods existed in China as far back as the Tang Dynasty. Ancient poems also mention mantou, hinting at a wheat-based dumpling tradition that could go even further back.

But others trace the story westward. In Central Asia, Turkic nomads traveled the Silk Road with portable food traditions. One of them? Manti—small dumplings filled with lamb or beef. Linguists argue that mantou, manti, mandu, and even pel’meni (Russia) share a linguistic root. Some even believe the Chinese term mantou originally described a Turkic food, slowly evolving as it moved east.

So, who made the first dumpling? The answer may not lie in one place—but in the movement between places. As trade routes expanded and cultures met, dumplings became one of the earliest fusion foods. The dough may be wheat in one place, corn in another. The filling might change, the shape might twist—but the heart of the dumpling stays the same: comfort, care, and culture wrapped in a warm little bundle 🙂

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